Candlelight Yin & Stretch
This yin yoga class with only candlelight will relax the body and the mind. Enjoy gentle movement and stretching while focusing on breathing and relaxing.
Flow between poses
Experience a class where movement meets breath. In Flow Yoga, you'll gently transition between poses. Perfect for all levels, this class encourages mindful movement, making it welcoming for beginners while offering depth for seasoned practitioners. Room will be warmed, however not hot.
Mat Pilates
Posture, alignment, stretch and lengthen in this Mat Pilates class. A series of repeated movements to build core strength and spinal alignment.
